International Yoga Day 2022 @ ICAT, Bangalore

Practicing yoga is very rewarding and has the potential of turning your life upside down, both physically as well as spiritually. It has been practiced in India for thousands of years and has withstood the test of time saving millions from sickness and providing them health and happiness. Yoga is an exercise that not only improves your physique but also renovates your entire physical, mental and spiritual self. You will get a new life, filled with happiness and contentment through regular yoga practices.

To commemorate this special day ICAT Design & Media College , Bangalore conducted a webinar on Benefits of Yoga on 21st June.2022 by Guest speaker Iyswarya, Founder of Iyswaryoga. She stressed the importance of practicing yoga in daily life has tremendous health benefits like – improves flexibility of the body; weight loss; overall development; improved concentration; reduces stress level; etc. Practicing yoga makes one more calm, composed and confident as never before. It improves the happiness quotient of your life. On the other hand, yoga also acts as a preventive measure for several lifestyle diseases like blood pressure, hypertension, and diabetes, etc. People practicing yoga regularly, live longer, healthier, and happier than those who don’t. Practicing it will also take you to a new spiritual level where you will find more meaning in your life and existence. The webinar ended with thank you notes to the guest speaker.